hair care TIPS
Do you want to avoid sun-damaged hair this summer? Well, the red hot sun can damage your hair strands, just like it affects the skin. During summers, the sun heat causes your skin pores to release more sweat to cool down your body. Unlike your other body regions, the sweat released on your scalp region does not evaporate easily. This is because it is covered by your hair, which obstructs the airflow. The accumulated sweat attracts dust and dirt, which clogs your hair follicles. This weakens your hair roots and it eventually leads to hair fall. Everyday hustle during summers to make your hair-locking perfect and frizz-free is not that easy, as it seems. Your worry about "How to care for my hair in summer” is so obvious. We also understand that hair is an integral part of self-image, not only you but everyone else also feels conscious of their hair. Let us look at some summer hair care tips for healthy and attractive hair all summer long!
What Does Hot Weather Do To Your Hair?
The hot weather and sun’s UV rays can damage the outermost layer of your hair - the cuticle. The cuticle tends to become rough and can swell up to attract humidity. This causes frizz in the hair. Frizzy hair is dry, unmanageable and prone to breakage. The excess moisture and sweat can also cause your hair to fall flat and lose its volume in the summer. Your hair becomes lifeless and limp as the high humidity in the atmosphere may weigh down your hair by settling on it. Conditions like hair fall along with fizziness, split ends, dandruff, etc. worsens due to the increased sweat and dust during summers. Extreme hot weather conditions may lead to scalp dryness and sunburn, which damage your hair roots severely.
How To Take Care Of Your Hair In Summer?
Cover Your Hair -
Sun can dry out your hair. Wear a hat to protect your hair from sun damage. You can choose from wide-brimmed hats to denim caps and canvas hats. To provide an extra layer of barrier, try wrapping your hair in a silk scarf before you put on the hat. A cover on the head also reduces the damage caused by the wind, especially if your hair tangles easily and will also protect colored hair from damage.
Regular Oil Massage-
The nourished follicles, with regular oiling promote thicker hair growth, which in turn prevents the accumulation of dirt and dust in your hair follicles and clogging of the hair roots during summer. Massaging with oils like coconut oil, olive oil or sweet almond oil can increase blood circulation in the scalp and moisturize your hair. You could add in a few drops of essential oil like lavender oil.
Take Balanced Diet-
Take care of what you are eating, junk can always damage you in some way and what you eat is exactly what your body shows, the healthier you eat the healthier you will be. For healthy hair, you should eat food rich in proteins, biotins, iron, vitamin A and C etc. Just like water, the food you eat holds equal importance to maintain a healthy life and keep away from skin and hair problems. Proper intake of healthy food is a must when it comes to taking care of your hair, not just hair but your whole body.
Drink a lot of water; it helps to keep all of you healthy, your internal as well as your external body. In summers you need to have a higher amount of water intake so as to regain the amount water released, it keeps your body healthier and cooler and keeps away hair as well as other severe damages. Remember it's water which solves half of our health issues - it's the cure for every disease. Staying hydrated is one of the most important things to keep your health fit and stay away from a majority of the skin problems and health-related issues.
Trim Your Hair-
Trimming your hair ensures that there are no split ends. Also, trimming makes it easier to manage your hair. Don't worry about the length. Your hair grows faster in summer because most strands are in the anagen phase or growth phase during this time. A good hair care routine for summers is incomplete without a good trim. And no, we're not asking you to get a complete short hairstyle just an inch or two of trimming would be more than enough to keep them healthy and without split ends.
Tie Up Your Hair-
Tie your hair up to not only limit the exposure to sun, but also to avoid sweating. Sweaty hair is no fun! You can try hairstyles ranging from updos to braids, ponytails, buns or twists. These hairstyles ensure that your hair is free of split ends. It is advisable to opt for hair styles like a messy braid or a loose bun. These healthy hair tips will keep your hair under control and reduce the exposure to the sun.
Follow Swimming Hair Care-
If you are a swimmer, chlorinated water can mess up with your hair health. Turn to shampoos and conditioners made specifically for swimmers, which minimize the effect of chlorine on your hair. Remember to carry your swimming cap as you don't want your hair to be damaged. Don't shampoo your hair before going for a swim - remember to shampoo it after a swim to save them from the potential damage of any absorption of chemicals from the pool water.
Avoid Blow Drying-
Avoid blow drying or heat styling on your hair, it is extremely harmful to your hair and can also damage your hair beyond repair. Not just in summers but one should avoid heat styling as much as possible and opt for natural styling instead. If you still prefer blow drying - remember to use it at a consistent temperature and not at a really high temperature. Don't keep the dryer too close to your hair either while blow drying.
Condition Your Hair-
An important summer hair fact is not to skip conditioner at any cost after shampoo. Invest in a good conditioner if you do not want your tresses to become dry, frizzy, and brittle. The moisturizing and nourishing properties of conditioners are considered good for soft, healthy, and strong tresses. Murumuru butter and babassu oil have been identified as good conditioning ingredients to keep your hair and scalp nourished. Both of these botanical extracts help to repair damaged hair by retaining the moisture in hair strands. Hair care experts explain that murumuru-based hair conditioners are an excellent way to take care of curly hair in the summer heat.
Wash Less Often-
Summer calls for heat and humidity. You may be tempted to wash your hair very often. But, beware of the fact that excessive shampooing can dry out your hair further by stripping off your scalp’s natural oils. You can stick to washing with conditioning cleansers 2-3 times in the week. Use a homemade or natural dry shampoo, such as cornstarch, in place of regular shampoo to go a bit longer without washing.
Apply UV Protection-
Hair care products today come with ingredients that are effective against the harmful ultraviolet radiation (UV rays). But the disadvantage with shampoos containing UV protection is that they are filled with toxic chemicals. Hair care experts at SKINLUV advice that you run your hands gently through your hair after you've applied sunscreen to your face or hands.
Conditioning helps add a layer of protection to your hair cuticle, which is usually prone to damage by environmental aggressors. In summers, you might want to consider deep conditioning treatments for extra moisture. There are a variety of such treatments available in the market. They have higher conditioning capacity and longer leave-on times. Try them on!
Home Remedies For Hair Care In Summer
Massage your hair regularly using coconut milk. It nourishes and softens your hair tissues to a great extent as it contains a good amount of fat. It also helps in controlling split ends and tangling of hair during summer.
Massage your scalp and hair thoroughly with freshly extracted aloe vera gel. Leave it for half an hour and then clean it off with water. Follow this at least twice a week during summer for the best results. Aloe vera adds sheen, repairs your infected scalp or dry hair while it prevents hair loss by strengthening your hair roots.
Grind neem leaves into a fine paste. Apply this paste throughout your scalp and hair. Leave it for 30 minutes and wash it off thoroughly using normal water. Neem acts as a natural hair conditioner while it restores your scalp pH. Also, it prevents hair fall and dandruff during summer.
Apply egg from the roots of your hair to the tips thoroughly. Leave it for 20-30 minutes and wash your hair properly using lukewarm water. This helps greatly to repair your damaged hair during summer.
Apply yogurt across your scalp and leave it for 15 minutes. Later, have a hair wash using an Ayurvedic shampoo. Yogurt is one of the best ingredients to repair your damaged hair, while it nourishes your hair follicles well.
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown Trusted Source to promote hair growth and successfully treat patchy alopecia areata an autoimmune condition in which the body attacks the hair follicles and causes hair loss on various parts of the body.