Do Gummy Vitamins Really Work?
Are They Good Or Bad?
In This Article
- What Are Chewable Gummies?
- Cons Of Gummy Vitamins
- Experts Solution
Vitamin supplements are incredibly popular all over the world. Many people believe that taking vitamins can improve health or compensate for a poor diet. There are several different types of vitamins like tablets, powder and chewable gummies. Tablets are either plant based or having animal derivatives. Powder form vitamins are rare. Now a day’s vitamins tablets and gummies are in trends. Let’s discuss which one is better to consume.
What Are Chewable Gummies?
Gummy vitamins are chewable vitamins that have a texture and taste similar to gummy candies and come in a variety of flavors, colors, and shapes. Gummy vitamins are commonly made from gelatin, corn starch, water, sugar and added colors. Popular flavors include lemon, raspberry, cherry, and orange. They may include several vitamins and minerals or just a few select nutrients, such as vitamin D and calcium.
This is all about what are gummy vitamin supplement. But still there is a doubt that these gummies are really good or bad?
Gummy vitamins have some benefits, including their desirable taste and the nutrients they provide.
Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste. In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills. As such, gummy vitamins may be simpler for both kids and adults to add to their routines.
Cons Of Gummy Vitamins
May Contain Added Sugar & Food Coloring
The appealing taste of gummy vitamins usually comes from added sugars. the added sugar in gummy vitamins may not seem like a large amount, it can contribute to excessive sugar consumption - especially if you take more than one gummy vitamin per day and eat other foods with added sugars. To decrease the amount of added sugars in gummy vitamins, some manufacturers may add sugar alcohols instead. Even if a vitamin is labelled sugar-free, it may still contain sugar alcohols, which are listed under total carbohydrates on the label. Over consumption of sugar alcohols can lead to diarrhea, nausea, bloating, and other unwanted digestive symptoms in some people.
Contains Different Amount Of Nutrients Than Listed
Since gummy vitamins are not regulated by the Food and Drug Administration (FDA), the nutrients they contain may not match what’s on their labels. A recent report found that 80% of gummy vitamins tested did not have the same amounts of vitamins and minerals as listed on their labels. Manufacturers cannot pack in as many vitamins and minerals when they have to add sugars, coloring's, and other filler compounds that are used to maintain a gummy texture.
Missing Many Essential Nutrients
According to the Institute of Medicine, we need to get 13 vitamins and 12 minerals from our diet, fortified foods, or dietary supplements. Most of vitamin supplements doesn’t have vitamins B-1, B-3, and K, as well as the minerals iron, magnesium, copper, selenium, and chromium.
Another problem with gummies is that their manufacturing quality is poorer than with multivitamin pills, gelcaps, and tablets. Their nutrients are sometimes sprayed on, and since vitamins are more likely to degrade in a gummy, companies put in extra amounts.
Easy To Overeat
Over consumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals. This could result in vitamin or mineral toxicity, which can harm your body. Consuming more than the recommended amounts of the fat-soluble vitamins A, D, E, and K may be dangerous since they can be stored in body fat and tissues.
Gummy vitamins are easy to take and come in a variety of colors and fruity flavors. For the majority of people who eat a well-balanced diet, gummy vitamins are unnecessary. However, they may contain fewer nutrients than other multivitamins and are often packed with sugars and other additives. If you are interested in trying gummy vitamins, look for brands that are low in sugar and tested by a third party.
If you don't want to take gummy vitamin supplement another best way that you can opt for pant based vitamin supplements. At Skinluv we introduced plant based nutritional range. There are 3 types of vitamin supplements that is Biotin, Glow Vitamin and Collagen Builder. Most vitamin supplements use synthetic, unnatural formulas and fillers that may increase the risk of poor absorption and ineffective results. At Skinluv our nutrition tablets are derived from high potency 23 plant extracts. Skinluv tablets are 100% vegetarian and sugar free which promotes healthy skin, lustrous hair and strong nails.